Are Your Kids Drinking Enough Water?

I realized today, while at the pool- in 95 degree heat, that my kids hadn’t really drank ANYTHING yet. Looking back on the day, there was a delicious breakfast, but did anyone drink their water alongside of it? Maybe a sip…

My 7-year-old began complaining about a headache within 30 minutes of swimming, and it dawned on me: the kid needs WATER.

She has been complaining nightly about stomach aches, so bad that she cries and curls into a ball. The doctor can’t see any real reason for it, suggesting we completely cut gluten and dairy from her diet. (Those of you that know us, know we eat REALLY well – but we’ll be cutting out our limited foods in these categories.)  The chiropractor swears the issue lies in the air out here. She says that farmland = pesticide land. And while that terrifies the shit out of me, I cannot control our air quality.

What do I think? I have no real idea, but after research, I have found that this area has horrible ratings on its water, soil, and air qualities. Our bodies are going to take quite a while to adapt to this significant change, and it is further evidence in my basket to not make this home for too long.

I can’t change the air. I can’t change the soil. But I can control the water. I don’t think any of my kids are drinking enough water, and that’s going to change tomorrow. But most importantly, I am going to control the quality of water my kids are exposed to.

We are faithful Berkey-Owners and absolutely love the water filter. The only time we ever drink or cook with water from another source is if we are out of town, or the berkey wasn’t refilled! And in those moments, we used filtered, bottled water.  If you are drinking water from your refrigerator filter – or worse, the sink, please please learn about the benefits of adding a Berkey to your home!

But water is not only consumed by drinking. Our skin is our largest organ and absorbs what is put on it. This means that showers and baths can have an overall effect on our health. In our case, the harsh, hard, toxic-filled crap water out here is probably not helping with any of the issues we are dealing with. After a little googling,  we will be adding a filtration ball to our bath tubs, and will continue to use Epsom salt, essential oils for baths regularly. Keep in mind that Epsom salt can dehydrate the body, so increasing water intake is a must!

I have no idea if any of this will cure the stomach aches Scarlett has been having, but altering the diet, increasing the high-quality water intake, continuing with high-dose probiotics, and ensuring plenty of exercise combined with lots of sleep are our only options right now! Cross your fingers for us.

What about you and your kids? Do you drink enough water? It’s easy to forget to monitor such a mindless task. You drink when you are thirsty, but is that enough for your children’s health?

I’ll be using larger water bottles with my kids (with easy to use lids) They’ll be filled in the morning and hopefully consumed at least once a day.

Grab a water bottle and start tracking your children’s water intake! Let’s remind each other just how important it is for them to drink up.

 

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